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ANTHONY ACKROYD

Strike A Pose And Feel The Power!

Turns out that famous social psychologist Madonna was right way back in 1990 when she delivered her musical thesis Vogue. We should indeed strike a pose! If you’ve forgotten about or have never heard of voguing, it’s a form of modern dance that involves striking a series of poses as if you are modelling for a photo shoot. Maddie wrote a song about it that topped the charts in 30 countries and now science tells us she might have been onto something. Namely that being a poser gives you power!

Getting decked out in a metallic corset and pretending you’re the subject of a shagadelic Austen Powers photoshoot may not be your thing (of course if it is - go for it!) but using body posture to empower the way you feel is a very good strategy for increasing your health, happiness and success.

Where the body leads, the mind often follows. If you sit hunched over on a chair with shoulders dropped, spine curved, arms folded while wrinkling your brow and wearing a frown...

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Smiling Is SO Good For You - But Are You Doing It Right?

In these troubled times it may seem simplistic, maybe almost offensive to encourage people to smile. However, there are so many wonderful benefits to be gained from this always on hand human behaviour that I’m going to do exactly that.

I’m certainly not saying just put a smile on your face and everything will be dandy. But I definitely am saying that increasing the quantity and quality of your smiles can diminish your stress thereby lifting your mood, helping you feel more connected and boosting your overall health. All results that make the simple smile something very worthwhile!

Children smile on average about 400 times per day. Sad to say that even an adult who rates themselves as “very happy” smiles only about 40-50 times per day and a typical adult smiles only 20 times per day. And now that many people are wearing face masks for extended periods that smile rate is dropping even lower.

We need to get the smile rate up, especially in tough times, because...

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